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THROAT

Vishuddha

Colour

Blue

Lotus Petals

16

Crystals

Blue Topaz, Aquamarine, Sapphire, Turquoise

Essential Oils

Lavender, Chamomile, Rosemary, Thyme, Sage

Planet

Mercury

Note

G

Mantra

HAM

Sounds like

Harm

Direction

Down

Angel

Michael

Deities

Sadasiva, Sakini

Area

Asia

Seas

Indian Ocean

Ages

29-35 and 78-84

Endocrine Gland

Thyroid

Physical action

Communication

Mental Action

Fluent Thought

Emotional Action

Independence

Spiritual Action

Security

Key Issues

Communication, Self Expression, Independence, Inspiration, Speaking ones Truth

Issues

Listening, Truthfulness

Yoga Asanas

Dhanurasana (Bow Pose), Simhasana (Lion Pose), Paschimottanasana (Sitting Forward Bend)

Base, Sacral, Solar Plexus, Heart, Throat, Brow, Crown

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